Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 11.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 86.1 mg
Sodium 613.2 mg
Potassium 125.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.6 g
Sugars 2.0 g
Protein 19.7 g
Vitamin A 13.7 %
Vitamin B-12 10.4 %
Vitamin B-6 7.9 %
Vitamin C 8.7 %
Vitamin D 2.5 %
Vitamin E 1.6 %
Calcium 37.3 %
Copper 1.3 %
Folate 4.2 %
Iron 4.4 %
Magnesium 5.0 %
Manganese 0.8 %
Niacin 10.5 %
Pantothenic Acid 2.3 %
Phosphorus 30.9 %
Riboflavin 12.7 %
Selenium 15.6 %
Thiamin 1.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan Rollatini

View the full Chicken Parmesan Rollatini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan Rollatini

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

28 calories of bread crumbs progresso panko crispy 1/4 cup, (0.25 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Trader Joe's Tomato Basil Marinara, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Parsley, (0.06 cup)

0 calories of Lawry's Garlic Salt, (0.13 tsp)


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