Chicken Rollatini with Spinach alla Parmigana - Modified

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 4.1 g
  • Cholesterol: 62.2 mg
  • Sodium: 424.3 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.0 g

View full nutritional breakdown of Chicken Rollatini with Spinach alla Parmigana - Modified calories by ingredient



Number of Servings: 8

Ingredients

    8 thin chicken cutlets, 3 oz each
    1/4 cup grated parmesan cheese, divided
    6 tablespoons egg whites or egg beaters
    5 oz frozen spinach, squeezed dry of any liquid
    6 tbsp part skim ricotta cheese
    6 oz part skim mozzarella (I used Polly-O)
    olive oil non-stick spray (I use my Misto)
    1 cup pomodoro sauce or your favorite marinara sauce
    salt and pepper to taste

Directions



Serving Size: makes 8 chicken rolls

Number of Servings: 8

Recipe submitted by SparkPeople user DHARMACEUTICAL.

TAGS:  Poultry |

Member Ratings For This Recipe


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    I was just getting ready to add this recipe into the calculator, but thought I'd do a search first! Glad I did! I can't wait to try this out! Sounds soooooo yummy! - 7/29/12