Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 62.2 mg |
| Sodium | 424.3 mg |
| Potassium | 272.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.0 g |
| Protein | 26.0 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 13.1 % |
| Copper | 2.9 % |
| Folate | 4.9 % |
| Iron | 6.3 % |
| Magnesium | 8.8 % |
| Manganese | 7.3 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 7.2 % |
| Selenium | 24.7 % |
| Thiamin | 4.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rollatini with Spinach alla Parmigana - Modified
View the full Chicken Rollatini with Spinach alla Parmigana - Modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rollatini with Spinach alla Parmigana - Modified
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
17 calories of Ricotta Cheese, part skim milk, (0.05 cup)
10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)
6 calories of Egg white, fresh, (0.38 large)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
Calories per serving of Chicken Rollatini with Spinach alla Parmigana - Modified
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
17 calories of Ricotta Cheese, part skim milk, (0.05 cup)
10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)
6 calories of Egg white, fresh, (0.38 large)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
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