Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.4
Total Fat 20.0 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 125.3 mg
Sodium 960.3 mg
Potassium 487.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.0 g
Sugars 2.5 g
Protein 48.9 g
Vitamin A 57.8 %
Vitamin B-12 10.7 %
Vitamin B-6 39.3 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 50.9 %
Copper 5.1 %
Folate 9.4 %
Iron 14.2 %
Magnesium 15.5 %
Manganese 14.3 %
Niacin 75.6 %
Pantothenic Acid 11.9 %
Phosphorus 35.4 %
Riboflavin 13.1 %
Selenium 40.7 %
Thiamin 7.7 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken rollatini with spinach alla parmigiana


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken rollatini with spinach alla parmigiana

167 calories of Great Value Finely Shredded Fiesta Blend Cheese, (42.50 gram(s))

162 calories of Chicken Breast (cooked), no skin, roasted, (4.72 ounces)

62 calories of Progresso Bread Crumbs - Italian Style, (0.14 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Egg white, fresh, (0.25 large)


No nutrition or calorie comments found.