Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 73.0 mg |
| Sodium | 533.4 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 27.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 13.6 % |
| Copper | 2.1 % |
| Folate | 1.4 % |
| Iron | 3.7 % |
| Magnesium | 7.2 % |
| Manganese | 1.0 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 25.3 % |
| Riboflavin | 7.7 % |
| Selenium | 25.6 % |
| Thiamin | 4.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rollatini
View the full Chicken Rollatini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rollatini
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Prosciutto, (0.50 oz)
12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Chicken Rollatini
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Prosciutto, (0.50 oz)
12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
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