Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.2 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 130.9 mg |
| Sodium | 1,829.0 mg |
| Potassium | 624.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.1 g |
| Protein | 48.2 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 43.3 % |
| Copper | 9.4 % |
| Folate | 21.3 % |
| Iron | 17.2 % |
| Magnesium | 14.9 % |
| Manganese | 9.8 % |
| Niacin | 74.4 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 61.7 % |
| Riboflavin | 24.7 % |
| Selenium | 50.8 % |
| Thiamin | 23.8 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken rollatini
View the full Chicken rollatini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken rollatini
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
125 calories of Hard Salami, (3 slice (3-1/8" dia x 1/16" thick))
106 calories of American Cheese, (1 slice (1 oz))
91 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.83 serving)
55 calories of Romano Cheese, (0.50 oz)
19 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.17 serving)
14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))
Calories per serving of Chicken rollatini
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
125 calories of Hard Salami, (3 slice (3-1/8" dia x 1/16" thick))
106 calories of American Cheese, (1 slice (1 oz))
91 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.83 serving)
55 calories of Romano Cheese, (0.50 oz)
19 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.17 serving)
14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))
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