chicken rollatini
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 191.5
- Total Fat: 4.2 g
- Cholesterol: 84.2 mg
- Sodium: 315.4 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.2 g
- Protein: 34.1 g
View full nutritional breakdown of chicken rollatini calories by ingredient
Introduction
defrost spinachon a piece of chicken breast, place 1/2 a slice of ham, a small amount of spinach, and some shredded mozzarella on the end
roll up and place rolled end down on frying pan with some olive oil
flip when bottom side is cooked
when chicken looks fully cooked, put in oven with some white wine and oregano to "finish"
defrost spinach
on a piece of chicken breast, place 1/2 a slice of ham, a small amount of spinach, and some shredded mozzarella on the end
roll up and place rolled end down on frying pan with some olive oil
flip when bottom side is cooked
when chicken looks fully cooked, put in oven with some white wine and oregano to "finish"
Number of Servings: 1
Ingredients
-
Chicken breast
Honey Ham
Shredded part skim mozzarella
Spinach
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user DINAD330.