Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 53.8 mg |
| Sodium | 651.7 mg |
| Potassium | 283.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.5 g |
| Protein | 31.2 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 21.5 % |
| Copper | 2.6 % |
| Folate | 6.7 % |
| Iron | 12.6 % |
| Magnesium | 8.3 % |
| Manganese | 6.1 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 6.0 % |
| Selenium | 21.8 % |
| Thiamin | 4.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rollatini
View the full Chicken Rollatini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rollatini
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Bread Crumbs, Pastene Whole Wheat Italian Flavored 1/4C(30g), (18 gram(s))
30 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.15 cup)
24 calories of Ragu Light - Tomato & Basil, (0.20 cup)
12 calories of Cheese - Parmesan Grated Cheese, (1.20 tsp)
9 calories of Cottage Cheese - Low Fat (Kroger) [1/2 cup serving], (0.10 serving)
3 calories of Egg white, fresh, (0.20 large)
3 calories of Spinach, fresh, (0.40 cup)
Calories per serving of Chicken Rollatini
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Bread Crumbs, Pastene Whole Wheat Italian Flavored 1/4C(30g), (18 gram(s))
30 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.15 cup)
24 calories of Ragu Light - Tomato & Basil, (0.20 cup)
12 calories of Cheese - Parmesan Grated Cheese, (1.20 tsp)
9 calories of Cottage Cheese - Low Fat (Kroger) [1/2 cup serving], (0.10 serving)
3 calories of Egg white, fresh, (0.20 large)
3 calories of Spinach, fresh, (0.40 cup)
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