Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 5.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 50.6 mg
Sodium 370.7 mg
Potassium 123.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 22.9 g
Vitamin A 9.4 %
Vitamin B-12 2.5 %
Vitamin B-6 3.0 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 13.6 %
Copper 2.0 %
Folate 2.0 %
Iron 1.2 %
Magnesium 3.2 %
Manganese 4.4 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 10.0 %
Riboflavin 3.8 %
Selenium 4.2 %
Thiamin 1.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Chicken Rollatini

View the full Skinny Chicken Rollatini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Chicken Rollatini

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

29 calories of Great Value Plain Breadcrumbs, (0.06 cup)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.13 lemon yields)


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