Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.5 mg |
| Sodium | 512.4 mg |
| Potassium | 248.9 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 14.8 g |
| Protein | 9.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.5 % |
| Copper | 4.0 % |
| Folate | 3.8 % |
| Iron | 19.0 % |
| Magnesium | 3.4 % |
| Manganese | 6.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.6 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Apple salad
View the full Lentil Apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Apple salad
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
97 calories of Lentils, cooked, (0.42 cup)
46 calories of Sour Cream, (0.08 cup)
35 calories of Raisins, (0.08 cup (not packed))
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Curry powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Lentil Apple salad
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
97 calories of Lentils, cooked, (0.42 cup)
46 calories of Sour Cream, (0.08 cup)
35 calories of Raisins, (0.08 cup (not packed))
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Curry powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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