Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 17.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 13.5 mg
Sodium 512.4 mg
Potassium 248.9 mg
Total Carbohydrate 33.2 g
Dietary Fiber 8.4 g
Sugars 14.8 g
Protein 9.1 g
Vitamin A 4.7 %
Vitamin B-12 1.6 %
Vitamin B-6 5.0 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 6.5 %
Copper 4.0 %
Folate 3.8 %
Iron 19.0 %
Magnesium 3.4 %
Manganese 6.5 %
Niacin 1.2 %
Pantothenic Acid 2.1 %
Phosphorus 5.0 %
Riboflavin 3.6 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Apple salad

View the full Lentil Apple salad Recipe & Instructions
Submitted by: CHAIRAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Apple salad

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

97 calories of Lentils, cooked, (0.42 cup)

46 calories of Sour Cream, (0.08 cup)

35 calories of Raisins, (0.08 cup (not packed))

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Curry powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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