Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 249.8 mg |
| Potassium | 354.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.1 g |
| Protein | 8.0 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.2 % |
| Copper | 9.2 % |
| Folate | 30.6 % |
| Iron | 15.7 % |
| Magnesium | 7.9 % |
| Manganese | 17.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.8 % |
| Selenium | 2.5 % |
| Thiamin | 8.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meditteranean Lentil Salad
View the full Meditteranean Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meditteranean Lentil Salad
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Parsley, (0.25 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Meditteranean Lentil Salad
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Parsley, (0.25 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Garlic, (0.25 clove)
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