Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.2
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 29.8 mg
Total Carbohydrate 24.5 g
Dietary Fiber 11.5 g
Sugars 1.1 g
Protein 9.6 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.6 %
Copper 0.0 %
Folate 0.8 %
Iron 14.8 %
Magnesium 11.7 %
Manganese 1.9 %
Niacin 3.9 %
Pantothenic Acid 0.4 %
Phosphorus 17.3 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puy lentil, red onion & herb salad

View the full Puy lentil, red onion & herb salad Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puy lentil, red onion & herb salad

132 calories of lentils, uncooked weight, (37.50 gram(s))

3 calories of Onions, raw, (0.13 small)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Garlic, (0.13 clove)

0 calories of Splenda, (0.13 tsp)


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