Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 29.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.1 g |
| Protein | 9.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 14.8 % |
| Magnesium | 11.7 % |
| Manganese | 1.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puy lentil, red onion & herb salad
View the full Puy lentil, red onion & herb salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puy lentil, red onion & herb salad
132 calories of lentils, uncooked weight, (37.50 gram(s))
3 calories of Onions, raw, (0.13 small)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.13 clove)
0 calories of Splenda, (0.13 tsp)
Calories per serving of Puy lentil, red onion & herb salad
132 calories of lentils, uncooked weight, (37.50 gram(s))
3 calories of Onions, raw, (0.13 small)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.13 clove)
0 calories of Splenda, (0.13 tsp)