Bulgar Lentil Sausage Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 282.8
- Total Fat: 6.6 g
- Cholesterol: 35.0 mg
- Sodium: 686.9 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 10.3 g
- Protein: 19.3 g
View full nutritional breakdown of Bulgar Lentil Sausage Salad calories by ingredient
Introduction
A great summer salad. Best served cold. A great summer salad. Best served cold.Number of Servings: 6
Ingredients
-
1 1/2 cups dry bulgur
3/4 cup dry lentils
450g turkey sausage
4 plum tomatoes
Basil
Tips
Cook time can be reduced to 15 minutes by using canned lentils.
Directions
1. Start by cooking the lentils. Drain and cool. Rinse pot and use to cook bulgur.
2. While bulgur is cooking, cook sausages.
3. Chop tomatoes.
4. Cut cooked sausage into bite-size pieces.
5. Toss all ingredients in medium salad bowl. Serve
Serving Size: makes 5-6 servings depending on appetite (calories totaled for 6)
Number of Servings: 6
Recipe submitted by SparkPeople user JESSI2783.
2. While bulgur is cooking, cook sausages.
3. Chop tomatoes.
4. Cut cooked sausage into bite-size pieces.
5. Toss all ingredients in medium salad bowl. Serve
Serving Size: makes 5-6 servings depending on appetite (calories totaled for 6)
Number of Servings: 6
Recipe submitted by SparkPeople user JESSI2783.
