Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 686.9 mg |
| Potassium | 408.3 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.1 g |
| Protein | 19.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.3 % |
| Copper | 13.2 % |
| Folate | 26.2 % |
| Iron | 19.3 % |
| Magnesium | 19.0 % |
| Manganese | 64.2 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 5.5 % |
| Selenium | 3.3 % |
| Thiamin | 12.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Lentil Sausage Salad
View the full Bulgar Lentil Sausage Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Lentil Sausage Salad
110 calories of Bulgur, dry, (0.23 cup)
105 calories of All Natural Turkey Hotdog, (1.17 serving)
57 calories of Lentils, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
Calories per serving of Bulgar Lentil Sausage Salad
110 calories of Bulgur, dry, (0.23 cup)
105 calories of All Natural Turkey Hotdog, (1.17 serving)
57 calories of Lentils, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
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