Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.6
Total Fat 7.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 180.4 mg
Potassium 397.5 mg
Total Carbohydrate 33.6 g
Dietary Fiber 13.8 g
Sugars 2.2 g
Protein 12.0 g
Vitamin A 32.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 121.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 8.3 %
Copper 5.1 %
Folate 13.2 %
Iron 21.1 %
Magnesium 8.3 %
Manganese 23.3 %
Niacin 3.7 %
Pantothenic Acid 3.7 %
Phosphorus 5.4 %
Riboflavin 4.3 %
Selenium 1.7 %
Thiamin 3.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Veggie Salad

View the full Vegan Lentil Veggie Salad Recipe & Instructions
Submitted by: JUST_FOR_ME_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Veggie Salad

114 calories of French lentils, (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Hearts of Palm, (0.17 cup)

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.33 serving)

4 calories of Parsley, (0.17 cup)

3 calories of Limes, (0.17 fruit (2" dia))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


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