Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.4 mg |
| Potassium | 397.5 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 13.8 g |
| Sugars | 2.2 g |
| Protein | 12.0 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 121.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 8.3 % |
| Copper | 5.1 % |
| Folate | 13.2 % |
| Iron | 21.1 % |
| Magnesium | 8.3 % |
| Manganese | 23.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.3 % |
| Selenium | 1.7 % |
| Thiamin | 3.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil Veggie Salad
View the full Vegan Lentil Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil Veggie Salad
114 calories of French lentils, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Hearts of Palm, (0.17 cup)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.33 serving)
4 calories of Parsley, (0.17 cup)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Vegan Lentil Veggie Salad
114 calories of French lentils, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Hearts of Palm, (0.17 cup)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.33 serving)
4 calories of Parsley, (0.17 cup)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
Calories in Similar Recipes
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