Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 10.4 mg |
| Sodium | 1,735.2 mg |
| Potassium | 390.5 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.9 g |
| Protein | 14.1 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 28.8 % |
| Copper | 12.8 % |
| Folate | 25.6 % |
| Iron | 16.6 % |
| Magnesium | 6.6 % |
| Manganese | 17.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.0 % |
| Riboflavin | 3.3 % |
| Selenium | 2.8 % |
| Thiamin | 7.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Taco Salad
View the full Lentil Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Taco Salad
180 calories of Tostitos Baked Scoop Tortilla Chips, (1.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
17 calories of Old El Paso Taco Seasoning, (2.25 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Vegetable Broth, (0.63 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Dole Shredded Lettuce, (1 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Lentil Taco Salad
180 calories of Tostitos Baked Scoop Tortilla Chips, (1.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
17 calories of Old El Paso Taco Seasoning, (2.25 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Vegetable Broth, (0.63 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Dole Shredded Lettuce, (1 cup)
2 calories of Garlic, (0.50 clove)