Light Lentil Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 84.5
- Total Fat: 2.9 g
- Cholesterol: 11.1 mg
- Sodium: 147.0 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.0 g
- Protein: 5.3 g
View full nutritional breakdown of Light Lentil Salad calories by ingredient
Introduction
A light protein and herb filled salad that we change around often during the summer depending on what we have on hand. I like this version with the cucumbers! A light protein and herb filled salad that we change around often during the summer depending on what we have on hand. I like this version with the cucumbers!Number of Servings: 8
Ingredients
-
Lentils Any color or type
Cucumber About 1 American or 1/2 British cucumber
Feta Cheese
Shallots About 2 large
Parsley Around 1 cup but more or less to preference
Cilantro Coriander Around 1 cup but more or less to preference
Lemon Juice
Lemon zest
Salt and pepper to taste
Tips
Drain your lentils well or the salad will be soggy. Other fresh herbs will work as well. Other types of onions would work. Any salty dry cheese would work.
Directions
Cook lentils or used pre-cooked.
Dice cucumber.
Mince shallots and herbs.
Crumble feta.
Zest your lemon before you juice it and add to the salad.
Mix everything together and add lemon juice before serving
Serving Size: Makes 8 side servings of around 1 cup or 100 grams
Dice cucumber.
Mince shallots and herbs.
Crumble feta.
Zest your lemon before you juice it and add to the salad.
Mix everything together and add lemon juice before serving
Serving Size: Makes 8 side servings of around 1 cup or 100 grams