Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.1 mg |
| Sodium | 147.0 mg |
| Potassium | 260.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.6 % |
| Copper | 5.6 % |
| Folate | 19.0 % |
| Iron | 9.5 % |
| Magnesium | 5.8 % |
| Manganese | 11.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 8.4 % |
| Selenium | 4.1 % |
| Thiamin | 6.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Lentil Salad
View the full Light Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Lentil Salad
36 calories of Lentils, (31.25 grams)
33 calories of Feta Cheese, (12.50 grams)
7 calories of Shallots, (9.38 grams)
4 calories of Cucumber (with peel), (31.25 grams)
2 calories of Parsley, (5 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Cilantro Coriander, (5 gram(s))
Calories per serving of Light Lentil Salad
36 calories of Lentils, (31.25 grams)
33 calories of Feta Cheese, (12.50 grams)
7 calories of Shallots, (9.38 grams)
4 calories of Cucumber (with peel), (31.25 grams)
2 calories of Parsley, (5 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Cilantro Coriander, (5 gram(s))
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