Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.6 mg |
| Potassium | 831.2 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 12.2 g |
| Protein | 9.1 g |
| Vitamin A | 137.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 128.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 6.9 % |
| Copper | 23.8 % |
| Folate | 38.5 % |
| Iron | 21.4 % |
| Magnesium | 13.9 % |
| Manganese | 57.5 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 14.6 % |
| Selenium | 3.9 % |
| Thiamin | 17.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Lentil Salad
View the full Sweet Potato and Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Lentil Salad
80 calories of Olive Oil, (0.67 tbsp)
69 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 medium (2" dia, 5" long, raw))
62 calories of Lentils, (0.27 cup)
17 calories of Maple Syrup, (0.33 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
Calories per serving of Sweet Potato and Lentil Salad
80 calories of Olive Oil, (0.67 tbsp)
69 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 medium (2" dia, 5" long, raw))
62 calories of Lentils, (0.27 cup)
17 calories of Maple Syrup, (0.33 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
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