lentil salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.8
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 707.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.2 g
- Protein: 4.0 g
View full nutritional breakdown of lentil salad calories by ingredient
Introduction
Use the black lentil not yellow .Salt and black pepper to taste.
Use the black lentil not yellow .
Salt and black pepper to taste.
Number of Servings: 4
Ingredients
-
Lentils, 0.5 cup
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
Green Peppers (bell peppers), 0.5 cup, chopped
Shallots, 3 tbsp chopped
Iceberg Lettuce (salad), 1 cup, shredded or chopped
Lemon juice, 2 tbsp
Olive Oil, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 dash
Directions
1)rinse the lentil then put it in a pot and cover it with water
till it boil then reduce the fire for 10 minutes or till the lentil go tender
2)drain the lentil in a large bowl ,add the shredded tomato, iceberg,onion ,red pepper ,green pepper
3)mix the lemon juice,olive oi ,salt and black pepper and add it to the lentil and stir .and present
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYKAREEM.
till it boil then reduce the fire for 10 minutes or till the lentil go tender
2)drain the lentil in a large bowl ,add the shredded tomato, iceberg,onion ,red pepper ,green pepper
3)mix the lemon juice,olive oi ,salt and black pepper and add it to the lentil and stir .and present
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYKAREEM.