Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 707.6 mg |
| Potassium | 375.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 4.0 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 193.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.2 % |
| Copper | 8.2 % |
| Folate | 20.5 % |
| Iron | 9.4 % |
| Magnesium | 6.4 % |
| Manganese | 15.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.9 % |
| Selenium | 1.9 % |
| Thiamin | 8.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil salad
View the full lentil salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil salad
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of lentil salad
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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