Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.8
Total Fat 5.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 8.4 mg
Sodium 150.7 mg
Potassium 58.6 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 3.8 g
Vitamin A 2.2 %
Vitamin B-12 2.7 %
Vitamin B-6 2.0 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.3 %
Copper 0.2 %
Folate 0.8 %
Iron 4.6 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 3.2 %
Riboflavin 4.7 %
Selenium 2.0 %
Thiamin 1.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Lentil Salad

View the full Pesto Lentil Salad Recipe & Instructions
Submitted by: JOELLE111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Lentil Salad

25 calories of Westbrae Natural Canned Organic Lentil Beans (1/2 cup / 130g / 1 serving) (approx 3 servings per can, (0.25 serving)

25 calories of Feta Cheese, (0.33 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Brown rice (1 cup cooked), (0.08 serving)

14 calories of *Classico basil pesto 2T, (0.25 tbsp)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.04 serving)


No nutrition or calorie comments found.