Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 366.4
Total Fat 15.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 401.4 mg
Potassium 53.1 mg
Total Carbohydrate 30.1 g
Dietary Fiber 8.5 g
Sugars 5.1 g
Protein 12.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 0.6 %
Copper 1.2 %
Folate 0.7 %
Iron 0.7 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puy Lentil salad with ginger and lime vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puy Lentil salad with ginger and lime vinaigrette

137 calories of Merchant Gormet Authentic French Puy Lentils (Ready to Eat), (100 gram(s))

119 calories of Olive Oil, (1 tbsp)

96 calories of Organic fire roasted red peppers, (82 gram(s))

5 calories of Ginger Root, (6 grams)

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Grainy mustard, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Rice wine vinegar, (1 tbsp)

0 calories of Lime Zest, (1 tsp)


No nutrition or calorie comments found.