Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 27.2 mg |
| Sodium | 209.7 mg |
| Potassium | 277.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.6 g |
| Protein | 19.3 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.2 % |
| Copper | 6.3 % |
| Folate | 5.3 % |
| Iron | 4.4 % |
| Magnesium | 5.5 % |
| Manganese | 10.4 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.9 % |
| Selenium | 11.1 % |
| Thiamin | 5.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, chicken and ginger soup
View the full Lentil, chicken and ginger soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, chicken and ginger soup
57 calories of Merchant Gormet Authentic French Puy Lentils (Ready to Eat), (41.67 gram(s))
46 calories of Roasting Chicken, (0.20 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Danone activia natural yoghurt, (41.67 gram(s))
25 calories of campbells chicken stock, (0.83 cup)
15 calories of Parsnips, (0.13 parsnip (9" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of garam masala, (0.08 tbsp)
Calories per serving of Lentil, chicken and ginger soup
57 calories of Merchant Gormet Authentic French Puy Lentils (Ready to Eat), (41.67 gram(s))
46 calories of Roasting Chicken, (0.20 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Danone activia natural yoghurt, (41.67 gram(s))
25 calories of campbells chicken stock, (0.83 cup)
15 calories of Parsnips, (0.13 parsnip (9" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of garam masala, (0.08 tbsp)
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