Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 221.2 mg |
| Potassium | 476.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.7 g |
| Protein | 8.4 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 166.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 12.2 % |
| Copper | 12.4 % |
| Folate | 32.0 % |
| Iron | 14.5 % |
| Magnesium | 9.7 % |
| Manganese | 19.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 18.5 % |
| Riboflavin | 14.3 % |
| Selenium | 6.5 % |
| Thiamin | 11.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil salad
View the full lentil salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil salad
119 calories of Olive Oil, (1 tbsp)
57 calories of Lentils, (0.25 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (1 tbsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Calories per serving of lentil salad
119 calories of Olive Oil, (1 tbsp)
57 calories of Lentils, (0.25 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (1 tbsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
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