Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.7 mg |
| Potassium | 690.5 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 10.6 g |
| Sugars | 11.9 g |
| Protein | 10.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 4.8 % |
| Copper | 15.7 % |
| Folate | 49.3 % |
| Iron | 20.8 % |
| Magnesium | 12.4 % |
| Manganese | 55.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 20.9 % |
| Riboflavin | 5.7 % |
| Selenium | 4.6 % |
| Thiamin | 13.7 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Lentil Salad
View the full Amazing Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Lentil Salad
115 calories of Lentils, (0.50 cup)
93 calories of Canola Oil, (0.75 tbsp)
39 calories of Maple Syrup, (0.75 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Mustard, Honey Dijon, French's with Real Honey, (0.50 tbsp)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
0 calories of Apple Cider Vinegar, (1 tbsp)
Calories per serving of Amazing Lentil Salad
115 calories of Lentils, (0.50 cup)
93 calories of Canola Oil, (0.75 tbsp)
39 calories of Maple Syrup, (0.75 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Mustard, Honey Dijon, French's with Real Honey, (0.50 tbsp)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
0 calories of Apple Cider Vinegar, (1 tbsp)
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