Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 11.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 28.7 mg
Potassium 690.5 mg
Total Carbohydrate 40.7 g
Dietary Fiber 10.6 g
Sugars 11.9 g
Protein 10.6 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 4.8 %
Copper 15.7 %
Folate 49.3 %
Iron 20.8 %
Magnesium 12.4 %
Manganese 55.3 %
Niacin 6.3 %
Pantothenic Acid 7.9 %
Phosphorus 20.9 %
Riboflavin 5.7 %
Selenium 4.6 %
Thiamin 13.7 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Lentil Salad

View the full Amazing Lentil Salad Recipe & Instructions
Submitted by: DANCEMOM1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Lentil Salad

115 calories of Lentils, (0.50 cup)

93 calories of Canola Oil, (0.75 tbsp)

39 calories of Maple Syrup, (0.75 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Mustard, Honey Dijon, French's with Real Honey, (0.50 tbsp)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)

0 calories of Apple Cider Vinegar, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.