Amazing Lentil Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 282.9

Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 28.7 mg
Total Carbs: 40.7 g
Dietary Fiber: 10.6 g
Protein: 10.6 g

View full nutritional breakdown of Amazing Lentil Salad calories by ingredient

Introduction

This makes a large meal size serving or use half of a serving for a side or smaller meal. Under 300 calories for the meal sized serving. This makes a large meal size serving or use half of a serving for a side or smaller meal. Under 300 calories for the meal sized serving.

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

2 cups chopped cucumber

1.5 cups chopped fine red onion

2 medium red bell peppers chopped

2 cups cooked lentils (green works best)

Dressing ingredients:

3 tbsp canola or olive oil (calculated with canola)

3 tbsp maple syrup

3-4 tbsp apple cider vinegar

2 tbsp honey dijon mustard

2-4 cloves of garlic, minced, or equivalent powdered

1 tbsp Greek seasoning blend

salt and pepper to taste

Tips

Any seasoning choices will work here, so feel free to adjust to your own taste and preferences.

Directions

Prepare/cook lentils according to package directions. Drain and cool. Meanwhile, chop veggies and whisk dressing ingredients together. Combine all ingredients and allow a few minutes for flavors to meld.

Serving Size: Makes 4 large main dish servings or 8 side dishes

Number of Servings: 4

Recipe submitted by SparkPeople user DANCEMOM1970.