Lentil Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.4
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 7.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 4.9 g
- Protein: 5.3 g
View full nutritional breakdown of Lentil Salad calories by ingredient
Introduction
Refreshing and Satisfying Refreshing and SatisfyingNumber of Servings: 4
Ingredients
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1 C. Raw Germinated Lentils
1/4 Chopped Onion
1 Tomato, Chopped
1 Cucumber, Chopped
1 TBS. Olive Oil
1/8 C (1oz) Apple Cider Vinegar
Celtic Salt to Taste
Lemon squeeze
Directions
Mix the germinated lentils,
(soaked 8 hours or overnight) onion, tomato,, and cucumber in a medium bowl. Pour the oil and vinegar over the lentil salad, and toss well. Season with sea salt and a squeeze of lemon. Toss again. Let sit for 2-3 hour in the refrigerator to absorb the nice onion flavor.
Number of Servings: 4
Recipe submitted by SparkPeople user VIVACIOUSVEGAN.
(soaked 8 hours or overnight) onion, tomato,, and cucumber in a medium bowl. Pour the oil and vinegar over the lentil salad, and toss well. Season with sea salt and a squeeze of lemon. Toss again. Let sit for 2-3 hour in the refrigerator to absorb the nice onion flavor.
Number of Servings: 4
Recipe submitted by SparkPeople user VIVACIOUSVEGAN.
Member Ratings For This Recipe
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ROSSYFLOSSY
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CD6913562
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ZRIE014
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JUNETTA2002
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NELLJONES