Lentil Salad

Lentil Salad

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.3 g

View full nutritional breakdown of Lentil Salad calories by ingredient
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Refreshing and Satisfying Refreshing and Satisfying
Number of Servings: 4


    1 C. Raw Germinated Lentils
    1/4 Chopped Onion
    1 Tomato, Chopped
    1 Cucumber, Chopped
    1 TBS. Olive Oil
    1/8 C (1oz) Apple Cider Vinegar
    Celtic Salt to Taste
    Lemon squeeze


Mix the germinated lentils,
(soaked 8 hours or overnight) onion, tomato,, and cucumber in a medium bowl. Pour the oil and vinegar over the lentil salad, and toss well. Season with sea salt and a squeeze of lemon. Toss again. Let sit for 2-3 hour in the refrigerator to absorb the nice onion flavor.

Number of Servings: 4

Recipe submitted by SparkPeople user VIVACIOUSVEGAN.

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Member Ratings For This Recipe

  • Very Good
    tasty - 5/18/19

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  • Incredible!
    Good recipe - 5/17/19

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  • I cooked the lentils and stirred in a little yogurt. Yummy! - 2/21/18

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  • Incredible!
    This is SO YUMMY!!! - 5/21/11

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  • Incredible!
    Very Good!!! - 8/14/08

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