Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.7 mg |
| Potassium | 611.8 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.3 g |
| Protein | 9.1 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 183.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 6.5 % |
| Copper | 15.7 % |
| Folate | 38.6 % |
| Iron | 19.0 % |
| Magnesium | 14.2 % |
| Manganese | 32.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.3 % |
| Selenium | 5.1 % |
| Thiamin | 11.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Salad
View the full Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Salad
76 calories of Lentils, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Apricots, dried, (0.08 cup, halves)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Broccoli, fresh, (0.38 cup, chopped)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Lentil Salad
76 calories of Lentils, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Apricots, dried, (0.08 cup, halves)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Broccoli, fresh, (0.38 cup, chopped)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
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