Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 10.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 12.7 mg
Potassium 611.8 mg
Total Carbohydrate 27.0 g
Dietary Fiber 8.6 g
Sugars 6.3 g
Protein 9.1 g
Vitamin A 64.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 183.4 %
Vitamin D 0.0 %
Vitamin E 17.2 %
Calcium 6.5 %
Copper 15.7 %
Folate 38.6 %
Iron 19.0 %
Magnesium 14.2 %
Manganese 32.3 %
Niacin 8.2 %
Pantothenic Acid 7.1 %
Phosphorus 18.6 %
Riboflavin 9.3 %
Selenium 5.1 %
Thiamin 11.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Salad

View the full Lentil Salad Recipe & Instructions
Submitted by: LITTLELAURA74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Salad

76 calories of Lentils, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Almonds, (0.06 cup, sliced)

25 calories of Apricots, dried, (0.08 cup, halves)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Broccoli, fresh, (0.38 cup, chopped)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)


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