Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.1 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 21.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 395.0 mg |
| Potassium | 492.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.8 g |
| Protein | 5.9 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.9 % |
| Copper | 10.1 % |
| Folate | 23.0 % |
| Iron | 9.9 % |
| Magnesium | 11.2 % |
| Manganese | 22.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.5 % |
| Selenium | 2.5 % |
| Thiamin | 9.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini lentil salad
View the full zucchini lentil salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini lentil salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
39 calories of Lentils, (0.17 cup)
30 calories of Cous Cous, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of (C) Vinegar, White (Gr Value), (1.33 tbsp)
Calories per serving of zucchini lentil salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
39 calories of Lentils, (0.17 cup)
30 calories of Cous Cous, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of (C) Vinegar, White (Gr Value), (1.33 tbsp)
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