Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 300.4 mg
Potassium 239.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.7 g
Sugars 0.8 g
Protein 4.8 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.0 %
Copper 7.2 %
Folate 14.8 %
Iron 8.6 %
Magnesium 10.6 %
Manganese 35.0 %
Niacin 6.5 %
Pantothenic Acid 3.9 %
Phosphorus 10.6 %
Riboflavin 3.0 %
Selenium 1.8 %
Thiamin 6.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Bulgur and Lentil Salad

View the full Herbed Bulgur and Lentil Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Bulgur and Lentil Salad

62 calories of Bulgur, dry, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

30 calories of Lentils, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (0.03 cup)

0 calories of Peppermint, fresh, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.02 cup sprigs)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I found 1/2 tsp of salt (less if using olives or feta) & 2 tbsp. olive oil sufficient in combination w/other spices & lemon/lime juice. I don't like mint & find too many spices tend to compete with each other. 1/4 tsp of red pepper/pepper flakes instead of black gives pleasant kick. Love it.
Followed recipe for cooking lentils exactly but the 20 minutes made them mushy-will check them next time. Liked how the optional additions had the totals shown but had to figure out how to add them into the nutrition counter.
so many add-ins that are good with this recipe! I love the addition of any kind of veggie, canned tuna or chicken is a good add in for more protein.
so many add-ins that are good with this recipe! I love the addition of any kind of veggie, canned tuna or chicken is a good add in for more protein.
Please note that the nutritional data for this recipe is highly inaccurate. They used the listing for 1 cup of COOKED lentils, and not the 3 cups that you actually get when starting with 1 cup of raw as requested in the ingredients. It should be 215 calories per serving.
Great stuff! I didn't have parsley or mint and it still turned out great. Next time I'll add more veggies only so I can have a bigger serving for the calories.