Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.2
  • Total Fat 7.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 300.4 mg
  • Potassium 239.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 5.7 g
  • Sugars 0.8 g
  • Protein 4.8 g
  • Vitamin A 4.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.1 %
  • Vitamin C 33.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 2.0 %
  • Copper 7.2 %
  • Folate 14.8 %
  • Iron 8.6 %
  • Magnesium 10.6 %
  • Manganese 35.0 %
  • Niacin 6.5 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 10.6 %
  • Riboflavin 3.0 %
  • Selenium 1.8 %
  • Thiamin 6.8 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Bulgur and Lentil Salad

View the full Herbed Bulgur and Lentil Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Bulgur and Lentil Salad

62 calories of Bulgur, dry, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

30 calories of Lentils, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (0.03 cup)

0 calories of Peppermint, fresh, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.02 cup sprigs)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments  

Please note that the nutritional data for this recipe is highly inaccurate. They used the listing for 1 cup of COOKED lentils, and not the 3 cups that you actually get when starting with 1 cup of raw as requested in the ingredients. It should be 215 calories per serving. Submitted by:

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Great stuff! I didn't have parsley or mint and it still turned out great. Next time I'll add more veggies only so I can have a bigger serving for the calories. Submitted by:

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Looks yummy. seving of carbs on the Belly Fat Cure program. Wondering if there is any sugar in it. SAVING it for later! Submitted by:

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I used quinoa in place of bulger wheat to boost the protein. The ratio of oil to lemon is way off, I had to triple the lemon, I also added 4 roma tomatoes vs. just one and garnished with reduced fat feta to kep the calories and fat down. Submitted by:

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Would have to sub quinoa for the Bulgar, due to it being wheat.
Would also have to bump up the protein, for there are a lot of carbs. When you add feta and black olives the sodium goes up too.
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added feta and capers, vary good and lots for food for the calories. Submitted by:

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Made this today and it's really good. It's not something I would have even tried before making the switch to a healthy lifestyle but I'm glad I tried it. I added the feta cheese so I reduced the salt. Next time I make it I think I'm going to add cucumbers too. Submitted by:

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toooooooooo salty. The flavors were very very overpowering. went straight to the trash. I'll have to try it again with just a pinch of salt if any Submitted by:

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