Lentil Salad

Lentil Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,911.3
  • Total Fat: 107.3 g
  • Cholesterol: 81.0 mg
  • Sodium: 3,074.5 mg
  • Total Carbs: 199.4 g
  • Dietary Fiber: 50.5 g
  • Protein: 54.8 g

View full nutritional breakdown of Lentil Salad calories by ingredient


Introduction

1 cup dry lentils yields 2.5 cups cooked lentils when cooked in 3 cups water for about 18 minutes then drain. 1 cup dry lentils yields 2.5 cups cooked lentils when cooked in 3 cups water for about 18 minutes then drain.
Number of Servings: 1

Ingredients

    2.5 cup Lentils, cooked
    1 cup, chopped Onions, raw
    1 cup, diced Celery, raw
    .5 cup (not packed) Raisins
    1 cup, quartered or chopped Apples, fresh with skin
    1 tsp Salt
    .5 tsp Pepper, black
    1 tsp Curry powder
    .5 cup Mayonnaise, regular (mayo)
    .5 cup Sour Cream

Tips

The lentils can be cooked and draining and cooling while chopping veggies & apples. Plain yogurt can be substituted for sour cream.


Directions

Rinse 1 cup dry lentils in a strainer to remove dirt. Cook lentils in 3 cups for about 18 minutes. Drain. Let cool. Add the chopped ingredients. (When dicing the apples with skin on soak in a diluted lemon water to retain color and add another layer of flavor - then drain before adding). Mix mayonnaise & sour cream & seasonings and stir into lentil,fruit, vegetable mixture.

Serving Size: 6 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHAIRAIL.