Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.5 mg |
| Potassium | 397.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.6 g |
| Protein | 5.9 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.8 % |
| Copper | 11.3 % |
| Folate | 29.8 % |
| Iron | 12.7 % |
| Magnesium | 7.8 % |
| Manganese | 18.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.0 % |
| Selenium | 2.6 % |
| Thiamin | 10.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Salad
View the full Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Salad
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
66 calories of Lentils, (56.75 grams)
16 calories of Grapes, (0.25 cup, seedless)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
2 calories of Lemon Juice, (9 mL)
2 calories of Scallions, raw, (0.25 large)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lentil Salad
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
66 calories of Lentils, (56.75 grams)
16 calories of Grapes, (0.25 cup, seedless)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
2 calories of Lemon Juice, (9 mL)
2 calories of Scallions, raw, (0.25 large)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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