Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 9.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 149.5 mg
Potassium 397.7 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.8 g
Sugars 4.6 g
Protein 5.9 g
Vitamin A 25.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 85.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.8 %
Copper 11.3 %
Folate 29.8 %
Iron 12.7 %
Magnesium 7.8 %
Manganese 18.4 %
Niacin 4.4 %
Pantothenic Acid 4.9 %
Phosphorus 12.2 %
Riboflavin 5.0 %
Selenium 2.6 %
Thiamin 10.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Salad

View the full Lentil Salad Recipe & Instructions
Submitted by: RSLIMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Salad

72 calories of Extra Virgin Olive Oil, (0.60 tbsp)

66 calories of Lentils, (56.75 grams)

16 calories of Grapes, (0.25 cup, seedless)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

2 calories of Lemon Juice, (9 mL)

2 calories of Scallions, raw, (0.25 large)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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