Stuffed Green Bell Peppers

Stuffed Green Bell Peppers

4.6 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.9
  • Total Fat: 15.4 g
  • Cholesterol: 102.2 mg
  • Sodium: 1,021.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 31.6 g

View full nutritional breakdown of Stuffed Green Bell Peppers calories by ingredient
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Introduction

Yummy and healthy! One pepper and I'm stuffed.... Yummy and healthy! One pepper and I'm stuffed....
Number of Servings: 4

Ingredients

    1 lb. lean ground turkey
    1 cup cooked Uncle Ben's Fast and Natural Whole Grain Instant Brown Rice
    1 cup of tomato soup
    4 med green bell peppers (washed, cut tops off, de-seeded, remove membrane)
    1 small onion (chopped)
    1 clove garlic (minced)
    2 tbs Heinz reduced sugar ketchup
    3 tsp worchestire sauce
    3/4 cup of shredded cheddar cheese
    1/2 tsp Morton's light salt
    1tsp ground black pepper

Directions

Heat oven to 375

Prep:
Cook ground turkey together with onion and garlic until no longer pink, drain fat

Cut the tops off of the bell peppers, remove all seeds and membrane, wash inside and out.
In a large pot of boiling water, place peppers and let them par-boil for 5 mins. Remove from boiling water. (be careful) Set aside to cool.

In a large bowl mix ground turkey, cooked brown rice, 1/2 cup of tomatoe soup, 2 tbs of ketchup, 3 tsp of worchestire sauce, 3/4 cup of shredded cheddar cheese, 1/4 tsp of light salt, 1tsp of ground pepper. Mix well.

Assembly:
In the bottom of each pepper, sprinkle a little salt (use the remaining 1/2 tsp) In an 8x8 dish/pan, put a little of the tomato soup to cover the bottom. Fill each pepper with mixture above and place in baking dish. Cover with foil. Bake for 20 mins. Remove foil, pour remaining 1/2 cup of tomato soup over peppers and continue baking for an additional 10 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user TARACASTILLO.

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Member Ratings For This Recipe


  • Very Good
    great - 6/15/17

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  • Very Good
    great - 6/14/17

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  • Incredible!
    This was amazing. I just used campbells tomato soup and added some cheddar on top for the last baking. - 9/19/16

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  • Incredible!
    I made this last night with just a couple changes - I used a low salt spaghetti sauce instead of tomato soup, worchester and ketchup. Very delicious - have left overs for lunch! - 10/2/14

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