Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.8
  • Total Fat 7.1 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 58.3 mg
  • Sodium 122.0 mg
  • Potassium 184.4 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 2.2 g
  • Sugars 4.9 g
  • Protein 17.5 g
  • Vitamin A 5.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.9 %
  • Vitamin C 124.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 1.2 %
  • Copper 4.1 %
  • Folate 4.5 %
  • Iron 9.6 %
  • Magnesium 3.9 %
  • Manganese 11.2 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.0 %
  • Riboflavin 2.0 %
  • Selenium 2.0 %
  • Thiamin 4.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


View the full ANDYS TURKEY STUFFED PEPPERS Recipe & Instructions
Submitted by: GUTTERNUTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ANDYS TURKEY STUFFED PEPPERS

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

28 calories of Green Peppers (bell peppers), (100 grams)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

13 calories of Brown Rice, long grain, (0.06 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

Nutrition & Calorie Comments  

Instead of rice, I used quinoa. Fat free feta instead of regular cheese. Great recipe Submitted by:

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Great recipe! It was just a little bit bland, so next time I'll use some red pepper and cayenne like you suggested, and some salt and pepper. I cooked the rice for about 10 min on its own before adding it to the mixture so that it wouldn't turn out too crunchy, and it worked great. Submitted by:

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Delicious! We just finished enjoying dish. W only had two peppers so we had serving size of 4 and recalculated calories accordingly. Submitted by:

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This was fantastic! I made the 6 servings and he ate 4, and he's a picky eater. Did not put the cheese on it, only to cut down on calories. Will definately make this many more times Submitted by:

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Loved this recipe...I did add a little pork sausage and changed to a can of rotel. Also added a can of chopped green chilis so nutritional info is different. Awesome. Submitted by:

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ok refigured it! its 158.7 cal, 10.2 carbs, 5.5 fat...this is much better! This si without adding cheese and my peppers are much bigger then normal. I did weigh them and add the correct amount Submitted by:

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Great! Used rotel as suggested by other reviewers. Also topped with tomato sauce before putting in oven - extra calories, but worth it! Submitted by:

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My husband, daughter and I LOVE this recipe. We double it because they are the pefect meal to take for lunch at work or just grab a pepper out of the fridge for a quick meal. Taste great, really balanced nutrition, perfect serving size! We make them a LOT. Submitted by:

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One half of the pepper was more than plenty so my husband and I had 3 meals from the recipe, which was fairly inexpensive to make! The store was out of ground turkey so we used extra lean ground beef and adjusted the calories - delicious! Submitted by:

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This recipe beats the traditional stuffed pepper, and much more calorie friendly!!! Submitted by:

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