Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.8
Total Fat 7.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 58.3 mg
Sodium 122.0 mg
Potassium 184.4 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 17.5 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 124.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 1.2 %
Copper 4.1 %
Folate 4.5 %
Iron 9.6 %
Magnesium 3.9 %
Manganese 11.2 %
Niacin 3.3 %
Pantothenic Acid 1.2 %
Phosphorus 3.0 %
Riboflavin 2.0 %
Selenium 2.0 %
Thiamin 4.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andy's Turkey-Stuffed Peppers

View the full Andy's Turkey-Stuffed Peppers Recipe & Instructions
Submitted by: GUTTERNUTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andy's Turkey-Stuffed Peppers

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

28 calories of Green Peppers (bell peppers), (100 grams)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

13 calories of Brown Rice, long grain, (0.06 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

Nutrition & Calorie Comments  

So good! I do recommend boiling the peppers before putting them in the oven so they are a little softer. I also added a tablespoon of fat-free sour cream on top of mine ;) Submitted by:

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Instead of rice, I used quinoa. Fat free feta instead of regular cheese. Great recipe Submitted by:

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Great recipe! It was just a little bit bland, so next time I'll use some red pepper and cayenne like you suggested, and some salt and pepper. I cooked the rice for about 10 min on its own before adding it to the mixture so that it wouldn't turn out too crunchy, and it worked great. Submitted by:

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Delicious! We just finished enjoying dish. W only had two peppers so we had serving size of 4 and recalculated calories accordingly. Submitted by:

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This was fantastic! I made the 6 servings and he ate 4, and he's a picky eater. Did not put the cheese on it, only to cut down on calories. Will definately make this many more times Submitted by:

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