Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 5.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 53.3 mg
Sodium 815.7 mg
Potassium 249.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.2 g
Sugars 2.7 g
Protein 16.4 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 1.1 %
Copper 4.9 %
Folate 6.2 %
Iron 13.3 %
Magnesium 3.9 %
Manganese 10.0 %
Niacin 6.3 %
Pantothenic Acid 3.5 %
Phosphorus 3.1 %
Riboflavin 3.1 %
Selenium 3.6 %
Thiamin 4.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers

View the full Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

41 calories of White Rice, medium grain, (0.17 cup)

28 calories of Green Peppers (bell peppers), (100 grams)

23 calories of Tomato Sauce, (70.87 grams)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Salt, (0.17 tsp)

Nutrition & Calorie Comments  

Really enjoyed this. The second time I made it I used ground turkey sausage instead of just ground turkey and eliminated the salt. Also used garlic powder and no salt tomato sauce. It was awesome! Submitted by:

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Delicious! The only changes I made were: I didn't have garlic salt so I just used the garlic powder, and I used a can of tomato soup (condensed) to top the peppers before baking, and I melted 1/4 cup of a mix of mozzarella and provolone cheese over them at the end. Yum! Submitted by:

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We make these but with ground beef. We grind our own from low fat cuts. These are good. When I make this recipe I freeze half to use within the next 6 weeks Submitted by:

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I used brown rice and no salt added tomato sauce...I added some italian seasoning as well I did not cook the pepper first.. I also chopped as much of the pepper I could from what I cut from the top and added to the meat for more flavor and less waste Submitted by:

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I make this as an UNSTUFFED version. Cut the peppers into bite sized pieces. Brown the ground meat and onions together, seasoning w/garlic powder (not salt), add in the tomatoe sauce. I also add some chopped tomatoes for flavor. Make the rice per directions then add into the mix and heat thru. Submitted by:

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With a can of tomato sauce, extra salt isn't needed. Submitted by:

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