Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.1
  • Total Fat 5.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 53.3 mg
  • Sodium 815.7 mg
  • Potassium 249.5 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 1.2 g
  • Sugars 3.0 g
  • Protein 16.4 g
  • Vitamin A 4.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 1.1 %
  • Copper 4.8 %
  • Folate 6.2 %
  • Iron 13.3 %
  • Magnesium 3.9 %
  • Manganese 9.9 %
  • Niacin 6.3 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 3.1 %
  • Riboflavin 3.1 %
  • Selenium 3.6 %
  • Thiamin 4.6 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers

View the full Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

41 calories of White Rice, medium grain, (0.17 cup)

23 calories of Tomato Sauce, (70.87 grams)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Salt, (0.17 tsp)

Nutrition & Calorie Comments  

With a can of tomato sauce, extra salt isn't needed. Submitted by:

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Used pinto beans instead of rice and used No Salt Added sauce and added spices. Great starter recipe! Submitted by:

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Ground chicken breast is great, too! I used garlic powder instead of the salt and low sodium tomato sauce. I often make my own tomato sauce. this also helps cut down on the high sodium. Submitted by:

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yummy...didn't pre boil peppers, they cooked perfectly. Used Mrs. Dash's no salt seasoning instead of salt, spaghetti sauce instead of tomato sauce and brown rice in place of the white. It was very easy to make, tasted really good...will be making this again. Submitted by:

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Made these tonight. I switched it up a bit. I used lean ground beef, and rinsed it with water to get rid of the excess fat. I used a can of chili tomatoes along with hunts sauce, and I used a whole onion. I also split and used 3 red peppers and 3 green peppers. They were amazing. Submitted by:

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one large green bell pepper is 33 calories! I am making these tonight!!!
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This is a nice dish for the calories. I did add a little more onion, more salt and garlic powder rather than garlic salt. I also added 1 Tbsp hot sauce as it need zing. Next time I will add a bit of shredded cheese. ADD THE GREEN PEPPER, IT'S NOT INCLUDED IN CALORIES. Submitted by:

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I added 1c grated carrot and some frozen pea/carrot mix instead of the rice (mostly since I was out of time); also took advice to sub garlic instead of salt. It was a hit! My eight-year old daughter wanted seconds :^) Submitted by:

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Yummy! I have never had a stuffed pepper before and these were delish!! I used brown rice and added a dash of cayenne pepper and a salt free seasoning. I will definitely make again! Submitted by:

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I also ditched the salt and garlic salt. Then I opted for 2 cloves of fresh garlic finely minced. I also ground up some leftover catfish; tillapia; and pollock & used the fish blend in place of the ground turkey. Also I added some Asiago cheese for added taste & some binding(not much). Submitted by:

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I have now made these peppers a dozen timessterday. They were very very good. I use brown rice instead of white. I eliminated the salt & added more onion. I also have substituted the tomato sauce with SALSA!!!!!! Submitted by:

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This turned out great! I followed some of the other reviewer's advice and didn't boil the peppers, and I'm glad I did. Really liked the "crunch". I also used "no salt added" tomato sauce and used brown rice. Right before serving, I added a tablespoon of sour cream to the top. Delicious!! Submitted by:

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i alos cover the peppers with low fat shreaded cheese. it was very yummy Submitted by:

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