Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 5.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 53.3 mg
Sodium 815.7 mg
Potassium 249.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.2 g
Sugars 2.7 g
Protein 16.4 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 1.1 %
Copper 4.9 %
Folate 6.2 %
Iron 13.3 %
Magnesium 3.9 %
Manganese 10.0 %
Niacin 6.3 %
Pantothenic Acid 3.5 %
Phosphorus 3.1 %
Riboflavin 3.1 %
Selenium 3.6 %
Thiamin 4.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers

View the full Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

41 calories of White Rice, medium grain, (0.17 cup)

28 calories of Green Peppers (bell peppers), (100 grams)

23 calories of Tomato Sauce, (70.87 grams)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Salt, (0.17 tsp)

Nutrition & Calorie Comments  

Salt content too high for me. Since tomato sauce has salt in it, I left out the teaspoon of it. Also, used garlic powder instead of garlic salt. Was satisfied with results.
Really enjoyed this. The second time I made it I used ground turkey sausage instead of just ground turkey and eliminated the salt. Also used garlic powder and no salt tomato sauce. It was awesome!
Delicious! The only changes I made were: I didn't have garlic salt so I just used the garlic powder, and I used a can of tomato soup (condensed) to top the peppers before baking, and I melted 1/4 cup of a mix of mozzarella and provolone cheese over them at the end. Yum!
We make these but with ground beef. We grind our own from low fat cuts. These are good. When I make this recipe I freeze half to use within the next 6 weeks
I used brown rice and no salt added tomato sauce...I added some italian seasoning as well I did not cook the pepper first.. I also chopped as much of the pepper I could from what I cut from the top and added to the meat for more flavor and less waste