Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.0
  • Total Fat 9.7 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 58.3 mg
  • Sodium 887.0 mg
  • Potassium 579.7 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 10.2 g
  • Sugars 10.4 g
  • Protein 27.9 g
  • Vitamin A 19.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 13.2 %
  • Vitamin D 220.0 %
  • Vitamin E 5.7 %
  • Calcium 12.6 %
  • Copper 5.0 %
  • Folate 2.2 %
  • Iron 34.7 %
  • Magnesium 3.5 %
  • Manganese 5.2 %
  • Niacin 4.0 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 33.5 %
  • Riboflavin 59.9 %
  • Selenium 0.4 %
  • Thiamin 1.6 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Peppers

View the full Quinoa Stuffed Peppers Recipe & Instructions
Submitted by: MUNCHKIN13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Peppers

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

46 calories of Black Beans Low Sodium, (0.33 cup)

33 calories of Green Bell Pepper (Whole Pepper), (1 serving)

26 calories of Mozzarella, low sodium Sargento, 1/4c./serv, (0.33 serving)

26 calories of Tomato Sauce, (0.33 cup)

5 calories of Chicken Broth, Swanson fat free, low sodium, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


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