Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 5.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 106.3 mg
Sodium 423.1 mg
Potassium 816.4 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.1 g
Sugars 5.2 g
Protein 40.9 g
Vitamin A 27.4 %
Vitamin B-12 13.5 %
Vitamin B-6 72.9 %
Vitamin C 279.6 %
Vitamin D -0.0 %
Vitamin E 11.3 %
Calcium 6.7 %
Copper 16.2 %
Folate 11.0 %
Iron 17.1 %
Magnesium 19.3 %
Manganese 24.3 %
Niacin 107.8 %
Pantothenic Acid 21.1 %
Phosphorus 42.2 %
Riboflavin 19.1 %
Selenium 45.9 %
Thiamin 21.6 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Oregano with Sweet Peppers

View the full Chicken Oregano with Sweet Peppers Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Oregano with Sweet Peppers

206 calories of Chicken Breast (cooked), no skin, roasted, (170 grams)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Parsley, (0.06 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Very weird - I just tried to add this recipe to my tracker and it came out zero calories, zero nutrition. I'll try doing a makeover without changing the recipe and see what happens.Nope - ingredients listed in recipe mode are just for one serving - I will rewrite the recipe if I want to use it. :( Submitted by:
ANTIOCHIA

(9/8/16)
report inappropriate
It was good but was on bland side, had to add more garlic, salt and oregano. Submitted by:
SONIAMCW1

(2/17/16)
report inappropriate
Pretty good. I would use 1/2 the amount of lemon and add a bit more salt to the sauce. Submitted by:
MOUSE39

(10/18/12)
report inappropriate
very good, but I added cilantro and used vegetable oil to saute the chicken. I also added the seasoning to my chicken in a bowl and let it sit in that for a while. Oh I also added a little soy sauce. The oil added a little calories but still healthy enough. Submitted by:
DEEYOUCANDOIT

(12/12/11)
report inappropriate
There is confusion regarding number of servings. At bottom the page says "serves 4". Below that the page says "Number of servings: 1". And in the nutritional information the phrase is "Servings per recipe: 1". The number of servings per recipe and the weight of one serving,is important. Submitted by:
DOUGDC

(11/9/11)
report inappropriate
perfect meal, as well I use good nearly fat free minced meat to make this delicious meal Submitted by:
DEMETER71

(6/23/11)
report inappropriate