Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 809.5 mg |
| Potassium | 420.2 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.0 g |
| Protein | 21.6 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 115.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.1 % |
| Calcium | 1.8 % |
| Copper | 7.0 % |
| Folate | 4.8 % |
| Iron | 7.3 % |
| Magnesium | 9.6 % |
| Manganese | 7.5 % |
| Niacin | 55.1 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 12.9 % |
| Selenium | 24.2 % |
| Thiamin | 8.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Peppers Skillet
View the full Chicken & Peppers Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Peppers Skillet
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Parkay, Light Stick Margarine, 1 Tbsp, (1 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chicken & Peppers Skillet
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Parkay, Light Stick Margarine, 1 Tbsp, (1 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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