Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 19.8 mg |
| Sodium | 994.5 mg |
| Potassium | 996.5 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 2.7 g |
| Protein | 21.6 g |
| Vitamin A | 212.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 59.4 % |
| Vitamin C | 542.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 12.1 % |
| Copper | 24.9 % |
| Folate | 31.5 % |
| Iron | 22.4 % |
| Magnesium | 18.7 % |
| Manganese | 57.1 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 26.9 % |
| Riboflavin | 11.9 % |
| Selenium | 16.7 % |
| Thiamin | 14.2 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous and Chicken Feta stuffed Red Peppers
View the full Couscous and Chicken Feta stuffed Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous and Chicken Feta stuffed Red Peppers
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
103 calories of Couscous (dry), (0.17 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
Calories per serving of Couscous and Chicken Feta stuffed Red Peppers
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
103 calories of Couscous (dry), (0.17 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
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