Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 480.2 | Total Fat | 25.4 g |
---|---|
Saturated Fat | 9.3 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 11.6 g |
Cholesterol | 82.2 mg |
Sodium | 530.0 mg |
Potassium | 1,244.2 mg |
Total Carbohydrate | 36.4 g |
Dietary Fiber | 6.1 g |
Sugars | 12.9 g |
Protein | 29.2 g |
Vitamin A | 25.0 % | Vitamin B-12 | 40.2 % |
---|---|
Vitamin B-6 | 50.7 % |
Vitamin C | 273.4 % |
Vitamin D | 3.3 % |
Vitamin E | 19.2 % |
Calcium | 13.6 % |
Copper | 25.3 % |
Folate | 14.7 % |
Iron | 29.0 % |
Magnesium | 23.1 % |
Manganese | 45.2 % |
Niacin | 45.3 % |
Pantothenic Acid | 12.0 % |
Phosphorus | 34.1 % |
Riboflavin | 31.5 % |
Selenium | 37.4 % |
Thiamin | 20.5 % |
Zinc | 39.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Green Peppers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Green Peppers
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
56 calories of Green Peppers (bell peppers), (200 grams)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Tomato Paste, (0.21 can (6 oz))
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Sun Dried Tomatoes, (0.01 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, fresh, (0.75 tsp)
Calories per serving of Stuffed Green Peppers
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
56 calories of Green Peppers (bell peppers), (200 grams)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Tomato Paste, (0.21 can (6 oz))
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Sun Dried Tomatoes, (0.01 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, fresh, (0.75 tsp)
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Nutrition & Calorie Comments
MOM4407BECKY
(11/3/18)
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