Orange Pork Chops
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 283.8
- Total Fat: 7.4 g
- Cholesterol: 51.1 mg
- Sodium: 314.2 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 0.3 g
- Protein: 20.2 g
View full nutritional breakdown of Orange Pork Chops calories by ingredient
Introduction
Sweet, Tangy and Delicious Sweet, Tangy and DeliciousNumber of Servings: 6
Ingredients
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*Pork chops, 4-6, depending on number of people
*Olive Oil
*Salt & Pepper
*8 tablespoons brown sugar
*1 teaspoon cinnamon
*3 whole cloves (can substitute 1/2 tsp ground, but whole is much better)
*1/2 cup ketchup
*2 teaspoons mustard
*2 tablespoons white vinegar
*11 oz can mandarin oranges
Directions
1) Salt and pepper pork chops and brown on both sides in a small amount of olive oil
2) Drain can of oranges, saving juice; set oranges aside
3) Mix remaining ingredients with the juice from the can of oranges
4) Pour over chops; simmer 45 minutes; flip chops about half way through
5) Add oranges when cooked for extra zest
These are great served with rice, the sauce is delicious!!
Number of Servings: 6
Recipe submitted by SparkPeople user EBESBEE.
2) Drain can of oranges, saving juice; set oranges aside
3) Mix remaining ingredients with the juice from the can of oranges
4) Pour over chops; simmer 45 minutes; flip chops about half way through
5) Add oranges when cooked for extra zest
These are great served with rice, the sauce is delicious!!
Number of Servings: 6
Recipe submitted by SparkPeople user EBESBEE.
Member Ratings For This Recipe
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SUEDY27
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SKINNYJESUSGIRL
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