Slidog's Ground Chicken over Brown Rice


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 7.3 g
  • Cholesterol: 65.6 mg
  • Sodium: 435.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Slidog's Ground Chicken over Brown Rice calories by ingredient
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Introduction

Low fat, low sodium Low fat, low sodium
Number of Servings: 8

Ingredients

    Campbell's Cream of Mushroom 98%fat free, 25%less sodium, 10 oz (remove)
    Perdue Ground Chicken, 16 oz (remove)
    Swanson chicken Broth 100% fat free, 33% less sodium, 14 oz (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Celery, raw, .5 cup, diced (remove)
    Onions, raw, .5 cup, chopped (remove)
    Fat free half and half, 1 cup (remove)
    Peas, frozen, 1 cup (remove)
    Garlic, 3 cloves (remove)
    Brown Rice, 3 cup prepared (1 cup uncooked rice)

Directions

makes 8 servings easy Crock pot reciipe
Brown chicken, mushrooms, onion, celery, & pressed gralic
put cream of mushroom, broth, in crock pot, and add browned chicken mixture cook on high 3 hours.
1 hour before serving cook cook rice, ( unless you are using min. rice) add cream to crock pot .

30 mins. before serving add peas to crock pot.


Number of Servings: 8

Recipe submitted by SparkPeople user SLIDOG.

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