Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 397.0 mg |
| Sodium | 432.8 mg |
| Potassium | 1,277.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.6 g |
| Protein | 68.4 g |
| Vitamin A | 131.2 % | Vitamin B-12 | 47.4 % |
|---|---|
| Vitamin B-6 | 46.4 % |
| Vitamin C | 71.0 % |
| Vitamin D | 86.1 % |
| Vitamin E | 22.8 % |
| Calcium | 21.4 % |
| Copper | 41.7 % |
| Folate | 37.7 % |
| Iron | 47.3 % |
| Magnesium | 41.6 % |
| Manganese | 45.0 % |
| Niacin | 71.0 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 69.4 % |
| Riboflavin | 18.7 % |
| Selenium | 151.5 % |
| Thiamin | 16.1 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Chicken Hot & Cold Salad
View the full Shrimp & Chicken Hot & Cold Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Chicken Hot & Cold Salad
240 calories of Shrimp, raw, (8 oz)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Spinach, fresh, (2 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Shrimp & Chicken Hot & Cold Salad
240 calories of Shrimp, raw, (8 oz)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Spinach, fresh, (2 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (0.50 dash)
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