Shrimp and Sausage Etoufee

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Shrimp and Sausage Etoufee

4.6 of 5 (34)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 320.3
  • Total Fat: 10.1 g
  • Cholesterol: 86.7 mg
  • Sodium: 764.2 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 24.1 g

View full nutritional breakdown of Shrimp and Sausage Etoufee calories by ingredient
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Introduction

This is my healthy version of shrimp and sausage etoufee. It's very filling! This is my healthy version of shrimp and sausage etoufee. It's very filling!
Number of Servings: 5

Ingredients

    1 can black beans, strained and juice reserved
    1 can diced tomatoes
    1 large green pepper, diced
    1 medium onion, diced
    2 tbsp extra virgin olive oil
    1 pkg. low-fat smoked sausage, sliced thin
    2 cups shrimp, thawed, uncooked
    4 cloves of garlic
    cajun seasoning to taste

Directions

Saute' onion, garlic, and peppers in olive oil until tender. Add shrimp, sausage, tomatoes (including juice), and black beans (without juice).
Slowly add in cajun seasoning until you get the desired taste.
Simmer for about 20 min on medium heat.
If your sauce isn't thick enough, you can add in some of the black bean juice to help thicken it.
Serve over brown rice and enjoy.
Makes 5 servings of 1 cup each.

Number of Servings: 5

Recipe submitted by SparkPeople user KASKEE0.

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Member Ratings For This Recipe



  • 2 of 3 people found this review helpful
    I am sorry to be negative, but I live in Louisiana and this is a soup recipe not an etoufee'. - 1/6/09

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  • Very Good
    1 of 1 people found this review helpful
    Ok this is not really Etouffee, but it was sure the best faux version I've ever had and super healthy! No measuring. I added different colors of peppers that I had, 5 garlic, chopped dried parsley and oregano. I rinsed the beans (remove salt) instead added a little water & corn starch to thicken. - 2/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is in the top 3 of my all-time favorite recipes from here! It is DELICIOUS! Authentic Etoufee' from Lousiana is WAY fattening - roux is the base, which is full fat cream and butter. This healthy version satisfies my cajun-cravin' without all the fattening calories.
    THANKS FOR SHARING - 1/7/09

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  • 1 of 2 people found this review helpful
    I am going to make this recipe for my Sunday dinner. It sounds delicious. - 1/6/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good. Because there was no guidance on how much Cajun spice to use I guesstimated at using 1 tsp. I would probably do an additional 1/2 tsp. to 1 tsp. for my taste next time. I also used chicken apple sausage instead of smoked sausage which added a nice sweet flavor. - 7/19/08

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