Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 415.9
Total Fat 11.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 52.7 mg
Sodium 456.4 mg
Potassium 474.2 mg
Total Carbohydrate 46.6 g
Dietary Fiber 9.6 g
Sugars 2.2 g
Protein 33.0 g
Vitamin A 90.9 %
Vitamin B-12 5.4 %
Vitamin B-6 35.6 %
Vitamin C 74.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 6.5 %
Copper 15.4 %
Folate 11.9 %
Iron 15.4 %
Magnesium 20.3 %
Manganese 106.0 %
Niacin 55.5 %
Pantothenic Acid 16.2 %
Phosphorus 33.4 %
Riboflavin 12.5 %
Selenium 75.7 %
Thiamin 17.5 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodles with Easy Peanut Sauce

View the full Noodles with Easy Peanut Sauce Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodles with Easy Peanut Sauce

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of sriracha hot chili sauce, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

Looks interesting but between a couple ingredients and the calorie count, I don't think I will be trying this one. Submitted by:
JAMER123

(5/31/18)
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I used bottled noodle sauce, low sodium soy sauce to lower the calories and salt. Excellent. Submitted by:
NANAW12001

(5/31/18)
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like this with veggie noodles and or zero calorie Pasta Zero. Use PB2 to make up the peanut butter too which saves some calories. Great recipe and versatile, can add what have on hand. Submitted by:
LOFSTI

(3/6/18)
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WHich of the proteins count in the recipes? Submitted by:
HAWKTHREE

(10/21/17)
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I don't understand why the sodium per serving is so high, the breakdown doesn't say.
Submitted by:
PIDDYCAN

(7/6/17)
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The calorie count in this is incorrect. The calories from the pasta are only 95, not 175. The entire recipe calls for four ounces of dried pasta, therefore, each serving contains one ounce of dried pasta, which contains about 95 calories. Submitted by:
SALTYCHOCOLATE

(6/3/17)
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Sodium is a little too high for me. Sounds good. Submitted by:
SRIVERS1

(6/1/17)
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This recipe is delicious. but I cut the soy sauce in half to lower the sodium! I love any recipe that gives me a great protein boost! Submitted by:
NONNAOF2

(5/31/17)
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I use rice noodles in Asian dishes. And you don't need to add extra protein at all, the peanut butter will suffice. Submitted by:
NELLJONES

(5/31/17)
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lots of calories so I won't be trying this but looks good Submitted by:
CJS1MOMMY

(5/31/17)
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