Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 415.9
  • Total Fat 11.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 52.7 mg
  • Sodium 456.4 mg
  • Potassium 474.2 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 9.6 g
  • Sugars 2.2 g
  • Protein 33.0 g
  • Vitamin A 90.9 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 35.6 %
  • Vitamin C 74.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 6.5 %
  • Copper 15.4 %
  • Folate 11.9 %
  • Iron 15.4 %
  • Magnesium 20.3 %
  • Manganese 106.0 %
  • Niacin 55.5 %
  • Pantothenic Acid 16.2 %
  • Phosphorus 33.4 %
  • Riboflavin 12.5 %
  • Selenium 75.7 %
  • Thiamin 17.5 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodles with Easy Peanut Sauce

View the full Noodles with Easy Peanut Sauce Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodles with Easy Peanut Sauce

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of sriracha hot chili sauce, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

Nutrition & Calorie Comments  

like this with veggie noodles and or zero calorie Pasta Zero. Use PB2 to make up the peanut butter too which saves some calories. Great recipe and versatile, can add what have on hand. Submitted by:

report inappropriate
WHich of the proteins count in the recipes? Submitted by:

report inappropriate
I don't understand why the sodium per serving is so high, the breakdown doesn't say.
Submitted by:

report inappropriate
The calorie count in this is incorrect. The calories from the pasta are only 95, not 175. The entire recipe calls for four ounces of dried pasta, therefore, each serving contains one ounce of dried pasta, which contains about 95 calories. Submitted by:

report inappropriate
Sodium is a little too high for me. Sounds good. Submitted by:

report inappropriate
This recipe is delicious. but I cut the soy sauce in half to lower the sodium! I love any recipe that gives me a great protein boost! Submitted by:

report inappropriate
I use rice noodles in Asian dishes. And you don't need to add extra protein at all, the peanut butter will suffice. Submitted by:

report inappropriate
lots of calories so I won't be trying this but looks good Submitted by:

report inappropriate
I found this sauce a bit acidic, so I added 2 teaspoons sugar. Tasted just like pad Thai! Also, I was out of fresh ginger, so I used about a teaspoon or more of powdered. Yum! Submitted by:

report inappropriate
This recipe has potential but I found it to be a bit bland. I plant to use just a little bit of sugar and some lime juice the next time I make it to round up the sauce. Submitted by:

report inappropriate
Try Barilla Pasta Plus to cut the carbs & add protein. PB2 powdered peanut "butter" makes up into a pretty good Asian peanut sauce. We make a variation of this recipe all the time. (Can't handle Sriracha!) Used Thai Kitchen Red Sweet Chili Sauce instead. Good with Spaghetti Squash noodles too! Submitted by:

report inappropriate
Forget the whole wheat pasta in this. Its too heavy. Don't know why we're so convinced we always have to use whole wheat pasta.....heavy on calories. In this dish the carrots and broccoli provide substantial fiber. Use angel hair or thin spaghetti, lighter as would be found in a Thai dish.... Submitted by:

report inappropriate
You can use the Low Sodium Soy Sauce. I'm making this tonight! Submitted by:

report inappropriate
MMMMMmmmmmmm....! I was out of sriacha, so I just added some red pepper flakes. If you want to keep the calorie count the same but want to use edamame instead of the chicken, use 1 1/2 cups instead of 2. My only complaint is that the picture does not match the ingredients. Submitted by:

report inappropriate
That's a LOT of sodium. Submitted by:

report inappropriate
I am totally confused the email says 287 calories..the recipe says 415! likely to do the 287, not likely to do the 415 with that much fact, nothing about that seemed all that great for you. Submitted by:

report inappropriate
LANASMOM is correct. The nutrition for the recipe doesn't list peanuts and lists 25 calories from butter which is not in the recipe. Also PENNE PASTA? That's in the nutrition specs but the recipe calls for ww spaghetti???? I know we have to be flexible but we are working hard here to count stuff. Submitted by:

report inappropriate
Would be really helpful if the photo bore some relationship to the recipe! Cannot see broccoli or carrot or any protein. But I can see loose peanuts and spring onions neither of which were mentioned! Submitted by:

report inappropriate
Use PB2 powdered peanut butter, reconstituted with water, to cut calories and fat. And julienne the carrots, chop the broccoli and add scallions, cut on the diagonal. Submitted by:

report inappropriate
this is a good reciepe to have in our file of foods that serve a great meal . cheaper to make then any hig fat meat . Submitted by:

report inappropriate