Yummy Veggie Breakfast Scramble for meat lovers too!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.1
- Total Fat: 12.8 g
- Cholesterol: 212.5 mg
- Sodium: 325.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.7 g
- Protein: 17.5 g
View full nutritional breakdown of Yummy Veggie Breakfast Scramble for meat lovers too! calories by ingredient
Introduction
This is my favorite breakfast, it is easy and delicious and good for you. I personally dont love eggs so i make it with one egg for myself and two for my husband who prefers a traditional "scramble". (note calories and serving is based on one egg per serving). Additionally, i make this with a meatless sausage pattie. i love real sausage, but i really love these as well (and i can feel better about!)I usually add a sprinkle of whatever kind of shredded cheese i have in the fridge but have left that out of the ingredients and caloric calculations. This is my favorite breakfast, it is easy and delicious and good for you. I personally dont love eggs so i make it with one egg for myself and two for my husband who prefers a traditional "scramble". (note calories and serving is based on one egg per serving). Additionally, i make this with a meatless sausage pattie. i love real sausage, but i really love these as well (and i can feel better about!)I usually add a sprinkle of whatever kind of shredded cheese i have in the fridge but have left that out of the ingredients and caloric calculations.Number of Servings: 1
Ingredients
-
1 tsp olive oil
.25 Cup of yellow onion, chopped (can also use red onion if you prefer)
.25 Cup of yellpw pepper, chopped
.25 Cup of red pepper, chopped
1 Morningstar farm sausage pattie (note this is meatless but delicious!)
1 medium size egg, beaten
Directions
heat olive oil in large skillet
add onions and sautee until almost clear, add salt if desired
add red and yellow pepper, mix and continue to sautee.
in the meantime, microwave sausage pattie, about 1 minute. After heated, shred with a fork to acheive a sausge crumble and add to pan. Continue to sautee until peppers are preferred tenderness
beat 1 egg in sep. bowl then pour over veggie, sausage mixture and mix until egg is cooked.
enjoy!
makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MORGSHA.
add onions and sautee until almost clear, add salt if desired
add red and yellow pepper, mix and continue to sautee.
in the meantime, microwave sausage pattie, about 1 minute. After heated, shred with a fork to acheive a sausge crumble and add to pan. Continue to sautee until peppers are preferred tenderness
beat 1 egg in sep. bowl then pour over veggie, sausage mixture and mix until egg is cooked.
enjoy!
makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MORGSHA.