Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.1
Total Fat 12.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.7 g
Cholesterol 212.5 mg
Sodium 325.8 mg
Potassium 407.4 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 17.5 g
Vitamin A 14.3 %
Vitamin B-12 8.3 %
Vitamin B-6 15.7 %
Vitamin C 218.0 %
Vitamin D 6.5 %
Vitamin E 8.9 %
Calcium 3.9 %
Copper 4.6 %
Folate 12.2 %
Iron 14.9 %
Magnesium 4.7 %
Manganese 7.8 %
Niacin 14.6 %
Pantothenic Acid 9.5 %
Phosphorus 12.6 %
Riboflavin 26.3 %
Selenium 22.6 %
Thiamin 125.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Veggie Breakfast Scramble for meat lovers too!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Veggie Breakfast Scramble for meat lovers too!

80 calories of Morningstar Farms Sausage Patties, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Olive Oil, (1 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


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