Veggie Crab Meat
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 322.3
- Total Fat: 21.6 g
- Cholesterol: 111.6 mg
- Sodium: 673.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.9 g
- Protein: 27.1 g
View full nutritional breakdown of Veggie Crab Meat calories by ingredient
Introduction
Stir Fry with minimal oil Stir Fry with minimal oilNumber of Servings: 1
Ingredients
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3 spear, medium (5-1/4" to 7" lo Asparagus, fresh
3 serving Cherry Tomatoes, Fresh, 1 Tomato
1 tsp crushed red pepper flakes (by TORI7HARRISON)
1 tbsp Crushed Black Pepper (by HCHRISSY)
1 dash Salt
1.5 tbsp Extra Virgin Olive Oil
1 tsp Parsley, dried
125 gram(s) Crab Meat
Directions
Put Extra virgin olive oil in pan and stir fry asparagus.
Add Black pepper and Salt to taste
Add cherry tomatoes and saute for just one minute and remove veggies from frying pan
Put a little olive oil into the pan and add crab meat.
Add salt and red pepper flakes and parsley
Add veggies and stir fry until a little golden brown
Dish in a small plate
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CANDYPHASE.
Add Black pepper and Salt to taste
Add cherry tomatoes and saute for just one minute and remove veggies from frying pan
Put a little olive oil into the pan and add crab meat.
Add salt and red pepper flakes and parsley
Add veggies and stir fry until a little golden brown
Dish in a small plate
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CANDYPHASE.
Member Ratings For This Recipe
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KATHYJO56
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EVILCECIL