Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 111.6 mg |
| Sodium | 673.7 mg |
| Potassium | 379.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.3 g |
| Protein | 27.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 19.3 % |
| Copper | 4.4 % |
| Folate | 15.5 % |
| Iron | 8.4 % |
| Magnesium | 5.3 % |
| Manganese | 7.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Crab Meat
View the full Veggie Crab Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Crab Meat
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
100 calories of Crab Meat, (125 gram(s))
16 calories of Crushed Black Pepper, (1 tbsp)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
5 calories of crushed red pepper flakes, (1 tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Veggie Crab Meat
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
100 calories of Crab Meat, (125 gram(s))
16 calories of Crushed Black Pepper, (1 tbsp)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
5 calories of crushed red pepper flakes, (1 tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Salt, (1 dash)
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